Tahini Sauce Recipe | ChefDeHome.com (2024)

10 minutes, 6 ingredients and a sauce so delicious you will eat it with spoons.

Diet Info: DF GF F LF Na LS VG V Fa

Restaurant-style Lemon-Garlic Tahini Sauce for your next Mediterranean meal. This creamy Garlic Tahini Sauce is made with ground sesame paste (tahini), lemon, garlic and seasonings. Falafel, Shwarma, or Chicken Souvlaki, a Mediterranean meal is incomplete without side of this nutty, garlicky sauce.It is a delicious, clean, and versatile condiment. Vegan, Dairy-Free, Gluten-Free.

Today, I decided to flavor my Greek Recipe's Menu with this easy and bold-flavor homemade Tahini Sauce. I also recommend trying my Tzatziki Sauce.(Greek Restaurant's favorite Yogurt-Cucumber Sauce).

In most Greek restaurants we visit in States, this sauce is by-far our favorite. Such a versatile sauce it is! It goes great with Shwarma, Gyros, Falafel.. I even love it on side with Chicken Souvlaki. Bonus is the fact that is it so clean and simple to prepare. No eggs, no starch, no mayo and no fancy ingredients. Just good quality tahini paste (more on this ahead) and pantry ingredients - garlic, lemon, and cumin. If you always have these, you are just 10 minutes away from a homemade creamy and delicious Tahini Sauce.Make it once and you will never buy jar of pre-prepared sauce again.

Let's dig in.

Tahini Sauce Recipe | ChefDeHome.com (1)

Tahini Sauce is often confused with Tahini Paste. Tahini Paste, as name suggests, is paste of ground sesame seeds. Tahini Sauce is creamy tahini-paste based sauce of consistency of heavy cream.

Tahini Paste is used widely in culinary world as a nutty and creamy base for lots ofMediterranean dishes. I'm sure you all are familiar with Hummus - a chickpea dip which gets rich and nutty flavor from Tahini Paste.Tahini Paste is also main ingredient of Tahini Sauce.

For delicious, and authentic Tahini Sauce,it is important to use good quality Tahini Paste.I prefer to use fine ground Tahini paste packed in oil because it yields creamy sauce. To make sauce, I use on a tsp of the oil and rest paste. It is important to leave oil to keep rest of the paste in jar, fresher longer. After all paste is finished, sesame oil can be used to flavor any recipe asking for sesame oil.

I often get question, where to buy Tahini Paste. So, I'm adding two link to buy Tahini Paste in US and Online (everywhere else).

Specialty US stores like Whole Foods sell prepared Tahini Sauce. Pre-Prepared sauce does not have good shelf life. If you invest in buying Tahini Paste which stays good for a long time. Any time you need Sauce, just grab some garlic, lemon, cumin and prepare fresh sauce in no time!

How To Get Lump-Free & Smooth Nut Butter Sauce or Tahini Sauce:

To prepare Tahini Sauce, I start by heating a 1/2 cup of water in microwave. Yes, the warm water is solution to smooth butter-based sauce. Tahini, just like other nut butters resist mixing into lemon/vinegar initially. To make this process easy and to create a smooth sauce, I like to mix in few teaspoons of warm water which helps paste loosen-up yielding a creamy, lump-free sauce.

There are two ways to mix the sauce: Blender or Bowl with Wooden Spoon. When I'm time pressed, blender is my method of choice. I add all ingredients for sauce into blender and pulse until consistency is smooth. Adding water until sauce has heavy cream consistency works perfectly. (usually 1-2 tbsp warm water is all it needs to make sauce creamy).

In bowl, it takes time to mix tahini with rest of ingredients. Slowly adding tsp of water at a time is the best way to get consistent creamy sauce.

Tahini Sauce Recipe | ChefDeHome.com (2)

How to Use Tahini Sauce?

1. Serve on side of Grilled Meat.
2. Drizzle on Veggies or Falafel Wraps.
3. Drizzle on your favorite Greek Salad.
4. Serve as Dip with French Fries.

Friends, tahini sauce is a delicious condiment which every cook should have in his repertoire. Today, I have given you a restaurant-style creamy, garlic tahini sauce recipe. Try it at home and enjoy with you favorite Greek Dinner.

-Savita x

Tahini Sauce

5 (2reviews)

Tahini Sauce Recipe | ChefDeHome.com (3)

Total Time: Prep Time: Cook Time: Cuisine: Mediterranean () Difficulty: Easy

Yields: 1 Cup Sauce - Serves: 16

Nutrition: 48 calories per serving (Serving Size - 1 tablespoon)

Ingredients

Directions

  • 1. Microwave or warm 1/4 cup of water on stove.
  • Tahini Sauce Recipe | ChefDeHome.com (4) 2.In a blender jar, (or bowl) add tahini paste with *garlic cloves, cumin, vinegar, lemon juice, and soy sauce followed by 1 tbsp (up to 2-3 tbsp) warm water. Blend with 1 tbsp water, add more, a teaspoon at a time, until sauce has consistency of heavy cream. (make sure sauce has no lumps) Additional Notes:You can also make sauce in a bowl with wooden spoon. Just make sure to use grated garlic cloves instead of whole cloves. Tahini resist mixing initially, but eventually blends well to a creamy consistency.
  • Tahini Sauce Recipe | ChefDeHome.com (5) 3.Taste and adjust salt. Use of black pepper is entirely optional. I don't add it. Transfer to a tight-lid container. Refrigerate until ready to use.
Savita's Notes:

* If using bowl to mix sauce, grate garlic cloves ahead of time.

DID YOU MAKE THIS RECIPE? Tag @SAVITACHEFDEHOME on Instagram and hashtag it #SAVITACHEFDEHOME

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Tahini Sauce Recipe | ChefDeHome.com (2024)

FAQs

What is tahini sauce made of? ›

What is tahini sauce? Tahini sauce is a Middle Eastern condiment that is served with many dishes from the region. It's made with only 3 main ingredients: tahini paste, which is crushed sesame seeds, lemon juice, and garlic. Tahini is made by grinding toasted, hulled sesame seeds to create a creamy, smooth spread.

What is tahini made of step by step? ›

Tahini is made of three ingredients: hulled sesame seeds, oil and sometimes salt. Hulled sesame seeds are typically toasted then ground and emulsified with oil to create a smooth, creamy seed butter with a pourable consistency.

What can I do with a jar of tahini? ›

Tahini's rich, nutty flavour and creamy texture lends itself to all sorts of recipes. You can blitz it into a dip, dressing or marinade, bake it into sweet cookies and cakes, or simply enjoy spread on toast with a drizzle of honey.

Why is tahini so expensive? ›

At the heart of every tahini jar lies the sesame seed. The quality of these seeds significantly influences the price. High-quality, ethically sourced sesame seeds can be pricier, contributing to the overall cost of the final product.

Is tahini good or bad for you? ›

As seen above, tahini is high in monounsaturated and polyunsaturated fats. Studies have shown that consuming these types of fats can lower harmful cholesterol levels as well as lower the risk of heart disease and stroke. The calcium and magnesium in tahini may also work to decrease blood pressure naturally.

Do you refrigerate tahini after opening? ›

Do you need to refrigerate tahini? We recommend storing your tahini in a cool and dry area, away from heat and moisture. Ideally, a pantry a cabinet would be ideal. Like peanut butter, you can also store tahini in the refrigerator if you like it thicker.

What is tahini commonly used for? ›

This savory condiment is a staple across the globe, originating in Middle Eastern and Mediterranean cuisine. It's also found in Asian dishes and Greek fare. Tahini can be used as a spread, a dip, a dressing, and serves as a key ingredient in many dishes, including hummus and baba ghanoush.

Can you eat tahini sauce by itself? ›

Tahini is basically sesame butter. Most high-quality brands contain just one ingredient: roasted sesame seeds. It's not as sweet as most nut butters and can be used like peanut butter (or eaten straight off a spoon).

What is a substitute for tahini? ›

Our Best Tahini Substitutes
  • Cashew Butter. Of all the nut butters, cashew butter is your best bet for replacing tahini, (FWIW: we do love almond butter, too). ...
  • Sunflower Butter. If you have sunflower seed butter in your pantry, grab it! ...
  • Sesame Oil. ...
  • Greek Yogurt. ...
  • Homemade Tahini.
Aug 30, 2022

Is it worth making tahini? ›

Making tahini at home is easy and cheaper than buying it from the store. I also think it tastes better! For the best deals, look for sesame seeds in bulk bins or at International, Asian, and Middle Eastern markets. While you can make tahini from unhulled, sprouted, or hulled sesame seeds, we prefer hulled seeds.

What does tahini taste like? ›

Tahini has a very earthy flavor and is slightly bitter, but not overpowering. Although the spread resembles peanut butter and other nut butters, it does not have a similarly sweet flavor profile. The toasted sesame seed flavor shines through in this creamy, rich ingredient.

What tastes good with tahini? ›

Tahini can be used as a marinade or sauce for grilled meats and vegetables, adding depth of flavor to the dish. Baked goods. Tahini can be used in baked goods like cookies, cakes, and bread, adding a rich and nutty flavor to the recipe. Smoothies and ice cream.

What's the difference between tahini and tzatziki? ›

It's impossible to confuse tzatziki and tahini; not only do they taste radically different in both flavor and texture, but they look radically different, too, because they're not even made from the same base: Tzatziki is a Greek sauce made from cucumbers and yogurt, while tahini is made from crushed sesame seeds.

Should you stir tahini? ›

Once you get your jar of tahini home, you want to open it up and give it a stir to make sure it's incorporated. (If the oil has fully separated, such as in the photo above, Food editor Joe Yonan uses an immersion blender to reincorporate it, after which he says it stays emulsified.)

Is tahini more fattening than peanut butter? ›

Tahini is lower in carbohydrates and sugars than peanut butter is making it a better choice for people who follow low-carb diets, Politi notes. Both foods are predominantly fat, though peanut butter has a little more protein, Young adds.

Does tahini taste like mayo? ›

Although both are creamy and commonly used as condiments, the two have very different flavors and textures. Tahini is rich, nutty, and can be slightly bitter tasting. Mayonnaise is very smooth, light, and creamy.

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