Instant Pot Stuffed Peppers - Recipes From A Pantry (2024)

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Did you know you can make delicious stuffed peppers in your Instant Pot? These Instant Pot Stuffed Peppers are so delicious and filling and can be quickly made in your pressure cooker. Suitable for a Gluten-Free diet and Low Carb diet. Post includes Weight Watchers points.

Instant Pot Stuffed Peppers - Recipes From A Pantry (1)

Stuffed peppers are my new thing. Probably because they are super easy to make and (I) you can add in anything you like. If you can think of it and like it, you can pretty much add it in. My current favourite version are these delicious stuffed bell peppers with mince topped with melted cheese. Next week however, the additions will be different…….

And then there are Instant Pot Stuffed Peppers, which are even easier to make. Especially as there’s no need to sauté your onions because the Instant Pot will handle all of that work for you. Pressure cooker stuffed peppers are the perfect solution if you’re in a pinch and want a comforting meal fast.

Did I mention this recipe is quick? And I mean quick. That’s what I love about the Instant Pot. A typical recipe for stuffed bell peppers can take over an hour in the oven. Your Instant Pot Stuffed Peppers,on the other hand, will be on your plate in less than half that time.

Instant Pot Stuffed Peppers - Recipes From A Pantry (2)

This easy stuffed bell peppers recipe is great because it uses a lot of what you have in your pantry already or can be made from leftover ingredients from another recipe. They’re also great to make ahead and keep well in the fridge to enjoy for lunch over the next 2 days. Are you sold yet?

Instant Pot Stuffed Peppers Tools

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Here are some of the items you will need to make this recipe.

You can have these Instant Pot Stuffed Peppers that are jam-packed with flavour in less than 20 mins. Gather your ingredients and I’ll show you how…..

How to Make Instant Pot Stuffed Peppers

Step 1. Combine mince, half shredded mozzarella, rice, a quarter of the tomato sauce, egg, spring onion, herbs, garlic, paprika, salt and black pepper in a bowl.

Step 2. Prick the base of the peppers with a fork and fill with seasoned meat mixture

Step 3. Pour the water into the Instant Pot Insert and place a trivet into the Instant Pot.

Step 4. Place the peppers on the trivet so they are standing upright and cover the peppers with the remaining tomato sauce.

Step 5. Cover your Instant Pot, set the vent to ‘sealing,’ select the manual or pressure cook button (dependent upon IP model), select high pressure and set the timer to 10 mins.

Step 6. When done allow the pot to undergo natural pressure release, open and sprinkle the remaining mozzarella cheese over the peppers, and cover the Instant Pot (but not seal) and let stand for 2-3 mins until the cheese melts.

Instant Pot Stuffed Peppers - Recipes From A Pantry (3)

Pressure Cooker Stuffed Peppers Tips

  • You can use any fresh bell pepper for stuffed peppers. Colour of the pepper doesn’t matter. There are some differences in the different bell peppers and I prefer the red bell pepper for its nutritional value and light sweetness.
  • You can substitute a lot of ingredients. Stuffed peppers exist in a lot of cuisines all over the world and work well with many different spices. You can also swap out the rice for more protein or veggies to make low carb.
  • Use a lean meat mince. Using a lean meat like turkey mince will prevent your stuffed peppers from becoming too greasy in the Instant Pot.
  • You can use a pan with holes to help drain the liquid from the stuffed peppers. But no worries if you don’t have a pan with holes. You can drain later.

Instant Pot Stuffed Peppers with Brown Rice

You can certainly makeInstant Pot Stuffed Peppers with brown rice. Plenty of extra fibre if you do so. Simply swap the white cooked rice for some brown cooked rice.

Instant Pot Stuffed Peppers with Quinoa

Prefer a grain-free version, then why not try makingInstant Pot Stuffed Peppers with quinoa instead of rice?

Instant Pot Stuffed Peppers - Recipes From A Pantry (4)

What to Serve with this Easy Stuffed Bell Peppers Recipe

The Easy Stuffed Bell Pepper recipe is actually a complete meal in itself. However, if you have some very hungry guests or want some extra sides to go with these then why not serve them with some of the recipes below.

Garlic Green Beans.

Baked Tomatoes.

Instant Pot Broccoli.

Sesame Spinach Salad.

What’s the Difference in Bell Pepper Colours?

Bell peppers can add a rainbow of colour to any recipe requiring peppers but there is a difference. Red and yellow peppers are peppers that have been allowed to ripen. Red bell peppers are the ripest with yellow being somewhere in the middle. And because green bell peppers can be harvested and sold sooner, they’re typically cheaper at the market.

The riper the bell pepper, the more nutritional value there is. If you’re looking to add a bit of Vitamin C to your diet, choose the red bell pepper which has the most out of all the bell peppers.

Are Bell Peppers Spicy?

Nooooope. Even though bell peppers are in the capsicum family the bell peppers have zero capsaicin. These stuffed peppers won’t set your mouth ablaze.

Weight Watchers Points in Instant Pot Stuffed Peppers

There are 5 Freestyle points in each serving of these pressure cooker stuffed peppers.

Instant Pot Stuffed Peppers - Recipes From A Pantry (5)

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Print Recipe

5 from 9 votes

Instant Pot Stuffed Peppers

You will love these comforting and tasty stuffed peppers in your Instant Pot!

Prep Time5 minutes mins

Course: Main

Cuisine: American, Western

Servings: 5

Calories: 333kcal

Author: Bintu Hardy

Ingredients

  • 5 bell peppers, tops removed and deseeded
  • 450 g 1 lb turkey or lean beef mince
  • 1 1/2 cups shredded mozzarella divided use
  • 3/4 cup cooked rice
  • 250 ml 1 cup tomato sauce
  • 1 egg beaten
  • 3 spring onions scallions finely chopped
  • 1 1/2 tsp Herbes de Provence dried mixed herbs
  • 1 tsp garlic puree
  • 0.5 tsp smoked paprika
  • Salt
  • Ground black pepper
  • 250 ml 1 cup water

Instructions

  • Mix together the mince, half the shredded mozzarella, rice, 60 ml (1/4 cup) tomato sauce, egg, spring onion, herbs, garlic, paprika, salt and black pepper in a bowl until well combined.

  • Prick the base of the peppers with a fork and fill with seasoned meat mixture

  • Pour the water into the Instant Pot Insert and place a trivet into the Instant Pot.

  • Place the peppers on the trivet, to they are standing upright (you could also put the peppers standing upright in a shallow dish) and cover the peppers with the remaining tomato sauce.

  • Cover your Instant Pot, set the vent to 'sealing,' select the manual or pressure cook button (dependent upon IP model), select high pressure and set the timer to 10 mins.

  • When done allow the pot to undergo natural pressure release, open and sprinkle the remaining mozzarella cheese over the peppers, and cover the Instant Pot (but not seal) and let stand for 2-3 mins until the cheese melts.

  • Switch off the heat and serve.

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Notes

Recipe Notes

  • The total cook time does not include the time it takes for the Instant Pot to get to pressure and the time for the natural pressure release.

Tips

  • Place stuffed peppers on pan with holes so the water drips out. Not necessary and you can drain the liquid without the use of the pan.
  • Using lean mince will prevent your stuffed peppers from becoming too greasy.
  • Red bell peppers pack the most Vitamin C and nutritional value but any colour bell pepper will do.
  • Substitute rice for more mince or vegetables to enjoy a low carb meal.
  • The total cook time does not include the time it takes for the Instant Pot to get to pressure and the time for the natural pressure release.

What to Serve with this Easy Stuffed Bell Peppers Recipe

Garlic Green Beans.

Baked Tomatoes.

Sesame Spinach Salad.

Weight Watchers Points in Instant Pot Stuffed Peppers

There are 5 Freestyle points in each serving of these pressure cooker stuffed peppers.

Nutrition

Calories: 333kcal | Carbohydrates: 18g | Protein: 28g | Fat: 16g | Saturated Fat: 6g | Cholesterol: 125mg | Sodium: 556mg | Potassium: 674mg | Fiber: 3g | Sugar: 7g | Vitamin A: 4465IU | Vitamin C: 157.2mg | Calcium: 222mg | Iron: 3mg

Instant Pot Stuffed Peppers - Recipes From A Pantry (2024)

FAQs

What are the ingredients in stuffed peppers? ›

Should you soften peppers before stuffing them? ›

The peppers need to be par-cooked before filling so that they cook through. Many recipes call for boiling the peppers first, but I prefer to roast them – more flavor and less cleanup!

Why do stuffed peppers take so long to cook? ›

For Uncooked Fillings in Whole Peppers:

It's possible to stuff peppers with a raw filling. If you're stuffing a whole pepper, it takes awhile to cook because the filling needs to reach a safe temperature. Out of all the stuffed peppers, this one takes the longest to cook because of its size.

What are the 23 secret ingredients in Dr Pepper? ›

However, Dr Pepper superfans have done their best to crack the code, and according to Mashed, the best approximation of the flavors is amaretto, almond, blackberry, black licorice, caramel, carrot, clove, cherry, cola, ginger, juniper, lemon, molasses, nutmeg, orange, prune, plum, pepper, root beer, rum, raspberry, ...

Why do my stuffed peppers taste bland? ›

The thing about most stuffed bell pepper recipes is 3that they call for salt in the filling, not for the peppers themselves. Without salt, the peppers are flabby and bland, merely a filling case. With a sprinkle of salt, they transform into a sweet and powerfully savory part of the dish.

Why do my stuffed peppers fall apart? ›

The goal is to tenderize them before they're stuffed and baked, but generally the poor fellas are over-boiled, which results in their tendency to fall apart and, as noted, be flavorless. But peppers can have tons of flavor when given the right treatment. The trick is to roast them at high heat.

How do you keep stuffed peppers from being watery? ›

No Moisture In, No Moisture Out

Let's say your filling calls for tomato sauce. Rather than spooning it directly into your hollowed peppers, reduce it on the stove until it's thick. Likewise, brown your meat first to allow it to release some of its moisture and fat before going into the pepper.

Why is my rice not cooking in stuffed peppers? ›

Why Didn't My Rice Cook In My Stuffed Peppers? If you find your rice didn't cook in your stuffed peppers, it's likely one of two reasons: It didn't have enough time to cook through. There wasn't enough moisture for the grains to absorb.

Why do you blanch stuffed peppers? ›

ANSWER: Some recipes call for blanching the peppers to soften them slightly; others do not. Green peppers at a local store were stuffed with a raw ground meat mixture and looked as though they were not boiled or blanched. If you bake peppers this way, they will take longer to cook and will hold their shape better.

Which color bell pepper is the healthiest? ›

Red peppers pack the most nutrition, because they've been on the vine longest. Bell peppers come in a range of colors, including red (the sweetest), orange, yellow, and green.

What spices pair well with peppers? ›

I love to use thyme on my sautéed bell peppers. But there are other herbs that also compliment the sweetness of them that you can use, too. Try adding basil, chives, cilantro, coriander, cumin, curry, garlic, marjoram, or rosemary to you bell peppers when cooking for more amazing flavor combinations.

What is the best pepper to stuff? ›

Stuffed Peppers Recipe Ingredients

Red bell peppers – Red bell peppers will always be my #1 pick. If you want to try a different color, use yellow or orange peppers, as they're sweeter than their green counterparts.

What are the ingredients in peppers? ›

Pepper gets its spicy heat mostly from piperine derived from both the outer fruit and the seed. Black pepper contains between 4.6 and 9.7% piperine by mass, and white pepper slightly more than that. Refined piperine, by weight, is about one percent as hot as the capsaicin found in chili peppers.

What are the regular ingredients in Dr Pepper? ›

INGREDIENTS CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CARAMEL COLOR, PHOSPHORIC ACID, ARTIFICIAL AND NATURAL FLAVORS, SODIUM BENZOATE (PRESERVATIVE), CAFFEINE.

What are the top 5 ingredients in Dr Pepper? ›

CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CARAMEL COLOR, PHOSPHORIC ACID, NATURAL AND ARTIFICIAL FLAVORS, SODIUM BENZOATE (PRESERVATIVE), CAFFEINE.

What are the 24 ingredients in Dr Pepper? ›

Amaretto, almond, blackberry, black licorice, carrot, clove, cherry, caramel, Cola, ginger, juniper, lemon, molasses, nutmeg, orange, prune, plum, pepper, root beer, rum, raspberry, tomato, and vanilla.

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