How to Make Eggnog Without Alcohol {a recipe everyone will love!} (2024)

by Mary 2 Comments

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Have you ever wondered how to make eggnog without alcohol? This easy non-alcoholic homemade eggnog is the perfect companion for any holiday gathering. Homemade custard, maple whipped cream and a dash of nutmeg will make this a new holiday tradition for your family.

How to Make Eggnog Without Alcohol {a recipe everyone will love!} (1)

Store bought eggnog is pretty gross, in my opinion. After trying the overpowering, sickeningly sweet drink from that green carton several times growing up, I was decidedly against eggnog.

That is, until I got brave enough to try my mom’s homemade eggnog. From then on, my aversion was replaced with love for this frothy winter drink that tastes a lot like ice cream!

This homemade eggnog recipe begins with a simple custard, then adds whipped egg whites and homemade maple whipped cream. It is nothing short of divine! Even my boys love what they call “the ice cream drink.”

Even better, this recipe is non alcoholic, which makes it the perfect drink for any gathering. No need to worry about serving it to underage people or those who don’t drink (including myself). It’s great for everyone!

Originally, alcohol was used in this recipe to preserve the eggs and eliminate the risk of bacteria. We’ll talk more in a bit about why this recipe is still safe sans alcohol.

Right up there with homemade wassail, this might just be my new favorite Christmas drink.

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Why homemade eggnog is better than store bought

Is it really worth the effort to make your own eggnog? Definitely yes. I’ll tell you why.

Here are the typical store bought eggnog ingredients:

Grade A Milk & Cream, High Fructose Corn Syrup, Egg Yolks, Sugar, Nonfat Milk, Natural and Artificial Flavors, Spices, Carrageenan, Annatto (color), Turmeric (color).

HFCS as the #2 ingredient? Carrageenan? No thank you. We can do better.

Additionally, the FDA is so strict about the use of raw eggs in commercial products that the egg yolk solids are restricted to 1% of the final product. So basically, you’re buying a non-eggy eggnog.

Which kind of defeats the purpose.

That being said, you do have to be careful with the consumption of raw eggs (especially young children, pregnant women or people with health issues). But know that the risk of contamination is extremely small. Read this quote from The Nourished Life about the safety of raw eggs:

…only 1 in 30,000 eggs even has a salmonella problem. If I eat three raw eggs a day, statistics say it would take more than 27 years before I’d actually run across one with salmonella. Of course, I know life isn’t about statistics, but you get the point.

Elizabeth Walling from The Nourished Life
So, raw eggs are generally safe – as long as you’re healthy and the eggs are really fresh. But consume at your own risk.

The nutmeg and vanilla extract may also act as a bit of a natural preservative.

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Homemade eggnog nutrition

Homemade eggnog is actually really good for you! Here’s the ingredients list:

Whole milk, eggs , organic sugar, whipping cream (with maple syrup), vanilla extract and nutmeg.

Not too shabby!

And here are some of the nutritious things inside:

  • Great balance of carbs, fat, and protein.
  • Eggs contain fat soluble vitamins and lots of B vitamins.
  • Eggs are also a great source of Omega-3s (for brain health) and lecithin (for liver and skin).
  • Milk and whipped cream are great sources of calcium and healthy fats.
  • Nutmeg has a high concentration of manganese, which is wonderful for the blood among other benefits (source).
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Homemade eggnog recipe notes

  • This homemade eggnog has cooked yolks, but the whites are raw. So it’s very important that you use the freshest, best quality eggs you can find. Consume at your own risk.
  • When making the custard, keep in mind it will not be very thick. The main point is to heat it to steaming but DO NOT boil. It will thicken slightly and coat the spoon lightly, but the egg whites and cream are what really thickens the mixture.
  • You may use store bought whipped cream, but homemade is super easy and sooooo much better. It only takes a minute or so to whip the cream with an electric mixer.
  • Keeps in the fridge for 3 days (although eggnog never sticks around in our house).
How to Make Eggnog Without Alcohol {a recipe everyone will love!} (5)

How to Make Eggnog Without Alcohol {a recipe everyone will love!} (6)

Print

Easy Homemade Eggnog (non alcoholic)

Have you ever wondered how to make eggnog without alcohol? Homemade custard, maple whipped cream and a dash of nutmeg create the perfect holiday eggnog!

Prep Time 10 minutes

Cook Time 15 minutes

Total Time 25 minutes

Servings 8

Ingredients

  • 1/3cuppure cane sugarorganic
  • 2egg yolks
  • 1/4 tspsalt
  • 1/8tspground nutmeg
  • 4cupswhole milk
  • 2 egg whites
  • 3 TBSPpure cane sugar
  • 1 tspvanilla extract
  • 1/2cupheavy whipping cream
  • 1 TBSPmaple syrup

Instructions

  1. Beat 1/3 cup sugar into egg yolks. Add salt, stir in milk, and heat on medium heat to make the custard.

  2. Stir frequently as the mixture heats for approximately 15 minutes. Do not allow mixture to boil. It will thicken slightly until it lightly coats the spoon. Remove from heat and allow to cool.

  3. Beat whipping cream and maple syrup together until peaks form. Set aside.

  4. Beat egg whites until foamy. Gradually add 3 tablespoons sugar, beating until soft peaks form.

  5. Add egg whites, vanilla, and half the whipped cream to custard and mix thoroughly.

  6. Chill 3-4 hours before serving.

  7. Garnish with additional whipped cream and a dash of nutmeg, if desired.

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5-Day Traditional Real Food Meal Plan

Think eating healthy meals with nourishing ingredients 3 times a day is hard? Think again!

This meal plan has 5 breakfasts, lunches, dinners, and even a couple of desserts and snacks — ALL made with real food ingredients prepared the traditional gut-friendly way. Jump start your family’s health today!

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Try these other favorite holiday recipes:

  • Lighter Pumpkin Roll
  • Classic Holiday Wassail
  • Cranberry Wassail

Enjoy your homemade ‘nog! Have you ever tried homemade?

With Joy,

How to Make Eggnog Without Alcohol {a recipe everyone will love!} (9)

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How to Make Eggnog Without Alcohol {a recipe everyone will love!} (10)
How to Make Eggnog Without Alcohol {a recipe everyone will love!} (11)

About Mary

Mary is a minister's wife, mom of two boys, and former missionary to Scotland. She’s also the creator of Healthy Christian Home, where she points to God's spiritual and physical nourishment through the natural world He has created. In her free time, you can find her with a cup of hot tea and a stack of books -- or watching a new BBC series.

Reader Interactions

Comments

  1. How to Make Eggnog Without Alcohol {a recipe everyone will love!} (12)Francis Berenson Willharst says

    Amazing! I had a sudden craving for eggnog (even in the summer), and don’t want to go to the stores because of SARS COV-2 (coronavirus), hence, I set out to look for eggnog recipes. Others were too complicated or needed bottles of alcohol (where am I going to find those?!!). But then, I found this recipe, and it satisfied my craving for eggnog. Reminded me of the eggnog my grandmother used to make for us (mostly me) every birthday and Christmas.
    Keep up the good recipes (maybe do one for homemade egg rolls),
    Frank

    Reply

    • How to Make Eggnog Without Alcohol {a recipe everyone will love!} (13)Mary says

      Glad you enjoyed it! Thanks for the kind review!

      Reply

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How to Make Eggnog Without Alcohol {a recipe everyone will love!} (2024)

FAQs

What's a good substitute for eggnog? ›

If you are really looking to knock out some calories, consider purchasing soy nog or rice nog. These alternatives to regular eggnog contain less fat and nearly half the calories of regular store-bought eggnog. Vanilla chai tea is also a great holiday alternative for those with non-dairy diets.

Why doesn't eggnog make you sick? ›

Most commercially available eggnogs are pasteurized, so the risk of falling ill from uncooked eggs is pretty minimal. They have been cooked and held at 160 degrees Fahrenheit to ensure that foodborne illnesses, such as salmonella, E. coli, listeria and campylobacter, are no longer present.

Why is my homemade eggnog so thick? ›

The distinct flavors of egg, cream, and liquor meld together even after just a day or two in the fridge, making a smoother, more balanced cup of nog. The proteins in the eggs also start to thicken, giving eggnog its signature spoon-coating thickness.

Can you buy non-alcoholic eggnog? ›

Alternative Egg Nog | Non Alcoholic co*cktails | Seedlip. Enjoy free shipping when you purchase 2+ bottles.

What makes eggnog taste better? ›

Add a splash of vanilla or almond extract, or turn your eggnog into an iced eggnog latte by pouring a shot of espresso into the shaker. Either way, you'll feel the spirit of the holidays!

What tastes best in eggnog? ›

Choose The Right Spirit

While brandy is the most traditional alcohol to pair with eggnog, according to traditional recipes, you can also use a mixture of dark rum and Cognac. If you like your eggnog with more of a kick you can also add bourbon, but we recommend sticking to rum and Cognac to preserve the 'nog's flavors.

Why is eggnog so unhealthy? ›

Traditionally made with eggs, cream, milk, and sugar, no one would say that eggnog is a healthy drink. Even a small serving can pack significant amounts of calories, fat, saturated fat, and added sugars. And then there's the fact that homemade eggnog made with raw eggs can be a food-poisoning risk.

Why does my stomach hurt after drinking eggnog? ›

Eggnog is made with 'heavy' ingredients that, eaten in exclusion of anything else, might cause stomach distress,” registered dietitian Barbara Ruhs said. “Cream is full of fat and that takes longer to digest.

Why do I get diarrhea after drinking eggnog? ›

“Eggnog is made with 'heavy' ingredients that, eaten in exclusion of anything else, might cause stomach distress,” registered dietitian Barbara Ruhs said. “Cream is full of fat and that takes longer to digest.

Why is my egg nog foamy? ›

Whipping egg whites into a meringue makes for an extra-light and frothy eggnog. Beating the yolks until they're ribbony ensures that they fold smoothly into the whipped whites, resulting in smoother eggnog.

Why is eggnog so expensive? ›

Canadian chef Heidi Fink states that one of the reasons people are making less homemade eggnog is that the beverage is expensive to make, due to its use of substantial quantities of cream, eggs, and spirits. Concerns about the safety of raw eggs may be another reason for the decline in homemade eggnog making.

How do you enhance eggnog? ›

Bonus Additions for Store-Bought Eggnog
  1. nutmeg.
  2. cloves.
  3. cinnamon.
  4. pumpkin pie spice.
  5. apple pie spice.
  6. pure vanilla extract.
  7. almond extract.
  8. coffee.
Apr 3, 2022

What is a good substitute for eggnog? ›

Cue the search for an eggnog alternative. After extensive tinkering, I settled on an irresistible mixture of almond milk and coconut water that smacks of horchata, once you add a hint of cinnamon and nutmeg — and it's that nutmeg scent, I realize now, that makes eggnog taste so much like home for me.

What is non alcoholic eggnog made of? ›

Put the vanilla seeds in a large bowl. Add the egg yolks and sugar syrup, and beat with an electric whisk until pale, about 2-3 mins. Add the cream and milk, and beat again until just combined. Fill a large jug with ice, then strain in the eggnog mixture.

Can toddlers have non alcoholic eggnog? ›

When can babies have eggnog? After 12 months of age, if the eggnog is pasteurized and free of alcohol. While we generally recommend waiting until age 2 to introduce sugar into a toddler's diet, a small taste of pasteurized, alcohol-free eggnog on a special occasion after a child's first birthday is just fine.

What does eggnog taste similar to? ›

What does eggnog taste like? It's sweet, rich, and very creamy. Think of a glass of custard or melted vanilla ice cream! But it also has a slightly spiced flavor thanks to the cinnamon and nutmeg.

Can I substitute egg nog for milk? ›

Or add a little holiday cheer to pancakes or waffles by simply swapping out the regular milk with the same amount of eggnog. It's a good thing maple pairs so well with the flavors of eggnog! If you just want to keep it simple, use up some of that eggnog by swapping it for your usual coffee creamer.

What alcohol is similar to eggnog? ›

Typically made around Christmastime, the Tom and Jerry is a classic co*cktail that looks and tastes a lot like eggnog. Its exact origins are unclear, but there's evidence to suggest that the Cognac and rum-spiked drink's roots date back to England in the 19th century.

Are there other types of nog besides eggnog? ›

While traditional eggnog is made with eggs and dairy, Oat Nog is made from whole grain oats, making it a vegan-friendly eggnog alternative. The drink contains 90 calories per serving and only three main ingredients, as well as natural flavors and preservatives.

References

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